Spinach and Goat Cheese Quesadilla

tablespoon olive oil
cups thinly sliced onion
teaspoon sugar
1/4 teaspoon salt
ounces baby spinach
 8 inches whole-wheat flour tortillas
ounces semisoft goat cheese
medium tomatoes, thinly sliced


Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat.

Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Nutrition Facts

Amount Per Serving: Calories 337 Protein13g Carbohydrate38g Fat: total15g Saturated fat(gm)Dietary Fiber, total 7g


One thought on “Spinach and Goat Cheese Quesadilla

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s