Protein pumpkin Smoothie/Parfait

¼ cup pumpkin
1 ½ frozen banana
½ cup mango
¼ cup peaches
dash of cinnamon
dash of nutmeg
½ scoop Vega French Vanilla Protein Powder
½ cup almond or coconut milk 

Blend in high speed blender
Top with crushed walnuts and more cinnamon
For parfait: layer in granola and chia seeds for extra goodness
Enjoy with pumpkin mini muffins on a crisp fall morning!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s