Fall Granola

  2 ½ cup pecans and walnuts, chopped ½ cup raw pumpkin seeds 1 cup coconut flakes ¾ cup raw sunflower seeds ¼ sesame seeds ¼ cup ground flax seed 1 tbs cinnamon, or as much as your heart desires ½ tsp pumpkin spice about ¼- ½ tsp sea salt ¼ cup coconut oil, meltedContinue reading “Fall Granola”

Matcha Green Waffle

1 1/2 cups of coconut milk (or almond) 1 1/4 cup of gluten-free flour 1/4 tsp of baking soda 1 1/2 teaspoons of baking powder 1 tablespoon of melted coconut oil 2 tsp matcha green tea powder 1 dash of agave Blend or stir well with whisk Preheat waffle iron Cook in waffle iron asContinue reading “Matcha Green Waffle”

Vegan Southern Biscuits

Vegan Southern Biscuits -no better way to start off a Sunday morning. 1 cup while wheat self-rising flour 1/2 cup ground cornmeal 2 Tbs granulated sugar 1/2 tap baking powder 6 Tbs Earth Balance 1/2 cup almond or soy milk Preheat oven 400′ Line baking sheet with parchment paper Use your fingers to mush theContinue reading “Vegan Southern Biscuits”

Pumpkin-Pecan Granola

Pumpkin-Pecan Granola 3 cups oats 1 cup chopped pecans ½ cup raw pumpkin seeds 2 Tbs ground flax seed 1 Tbs Cinnamon ½ Tbs Pumpkin Pie Spice dash of salt 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree Preheat oven to 350. Lightly spray two baking pans; set aside Mix oats,Continue reading “Pumpkin-Pecan Granola”

Pumpkin and Peanut Butter Quick Oats

1/3 cup quick oats 2/3 cup almond milk ½ cup pumpkin 1-2 Tbs Peanut Butter (depending on your addiction level) cinnamon, pumpkin pie spice, nutmeg Microwave the oats and water for 2-3 minutes. Stir in the pumpkin. Stir in Peanut Butter until melted. Mix in your spices. Top with walnuts and banana.

Pumpkin [Protein] Pancakes

Pumpkin [Protein] Pancakes (makes 4) 1 cup flour (GF-optional) (1/2 scoop Vega Vanilla Protein Powder) ¾ cup almond milk + 1 Tsp lemon juice 1/3 cup pumpkin puree1 Tbsp Earth Balance or coconut oil 1 Tbs cinnamon 1/2 tsp pumpkin pie spice/ nut meg 1 tsp baking powder ½ tsp baking soda pinch of saltContinue reading “Pumpkin [Protein] Pancakes”

Banana Zucchini Mini Muffins

1 ½ cup whole wheat flour 1 tsp. baking soda 1 tsp. baking powder ½ tsp salt 2 ripe banana, mashed 1-2 zucchini, shredded 2 Tbs Stevia 1 Tbs cinnamon 1 Flax egg (1 Tbs ground flax seed + 3 Tbs warm water) ½ cup coconut oil topping: 1/3 cup brown sugar 2 Tbs flourContinue reading “Banana Zucchini Mini Muffins”

Vegan French Toast

Vegan French Toast for 2 Loaf of your favorite vegan bread (I used ciabatta), cut into slices 1 cup almond milk 1 Tbs nutritional yeast 2 Tbs flour (I used oat flour) 1 Tbs maple syrup 1 Tbs cinnamon dash of nutmeg pinch of salt Olive oil spray for pan 1. Whisk together milk, nutritionalContinue reading “Vegan French Toast”