2 ½ cup pecans and walnuts, chopped ½ cup raw pumpkin seeds 1 cup coconut flakes ¾ cup raw sunflower seeds ¼ sesame seeds ¼ cup ground flax seed 1 tbs cinnamon, or as much as your heart desires ½ tsp pumpkin spice about ¼- ½ tsp sea salt ¼ cup coconut oil, meltedContinue reading “Fall Granola”
Category Archives: breakfast
Matcha Green Waffle
1 1/2 cups of coconut milk (or almond) 1 1/4 cup of gluten-free flour 1/4 tsp of baking soda 1 1/2 teaspoons of baking powder 1 tablespoon of melted coconut oil 2 tsp matcha green tea powder 1 dash of agave Blend or stir well with whisk Preheat waffle iron Cook in waffle iron asContinue reading “Matcha Green Waffle”
Vegan Dough
This recipe can be used for many different things The easiest, a simple loaf of bread. Add your favorite spices to it to change it up! Vegan dough 1 1/4 cup almond or soy milk 1 tsp coconut sugar 40g fresh yeast (or 2 packets of instant yeast) 3 1/3 cup all-purpose flour 2 tspContinue reading “Vegan Dough”
Vegan Southern Biscuits
Vegan Southern Biscuits -no better way to start off a Sunday morning. 1 cup while wheat self-rising flour 1/2 cup ground cornmeal 2 Tbs granulated sugar 1/2 tap baking powder 6 Tbs Earth Balance 1/2 cup almond or soy milk Preheat oven 400′ Line baking sheet with parchment paper Use your fingers to mush theContinue reading “Vegan Southern Biscuits”
Pumpkin-Pecan Granola
Pumpkin-Pecan Granola 3 cups oats 1 cup chopped pecans ½ cup raw pumpkin seeds 2 Tbs ground flax seed 1 Tbs Cinnamon ½ Tbs Pumpkin Pie Spice dash of salt 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree Preheat oven to 350. Lightly spray two baking pans; set aside Mix oats,Continue reading “Pumpkin-Pecan Granola”
Pumpkin and Peanut Butter Quick Oats
1/3 cup quick oats 2/3 cup almond milk ½ cup pumpkin 1-2 Tbs Peanut Butter (depending on your addiction level) cinnamon, pumpkin pie spice, nutmeg Microwave the oats and water for 2-3 minutes. Stir in the pumpkin. Stir in Peanut Butter until melted. Mix in your spices. Top with walnuts and banana.
Pumpkin [Protein] Pancakes
Pumpkin [Protein] Pancakes (makes 4) 1 cup flour (GF-optional) (1/2 scoop Vega Vanilla Protein Powder) ¾ cup almond milk + 1 Tsp lemon juice 1/3 cup pumpkin puree1 Tbsp Earth Balance or coconut oil 1 Tbs cinnamon 1/2 tsp pumpkin pie spice/ nut meg 1 tsp baking powder ½ tsp baking soda pinch of saltContinue reading “Pumpkin [Protein] Pancakes”
Banana Zucchini Mini Muffins
1 ½ cup whole wheat flour 1 tsp. baking soda 1 tsp. baking powder ½ tsp salt 2 ripe banana, mashed 1-2 zucchini, shredded 2 Tbs Stevia 1 Tbs cinnamon 1 Flax egg (1 Tbs ground flax seed + 3 Tbs warm water) ½ cup coconut oil topping: 1/3 cup brown sugar 2 Tbs flourContinue reading “Banana Zucchini Mini Muffins”
Chocolate Hazelnut Waffle
1 flax egg (3 T warm water + 1 Tbs ground Flax) 1/4 cup fruit puree (apple sauce or mashed bananas) 1 cup chocolate hazelnut milk (or reg almond milk will do) 1 Tbs Coconut oil (melted) ¼ cup brown sugar 1 Tbs cinnamon 1 tsp baking powder 2 drop of chocolate extract 1 TbpContinue reading “Chocolate Hazelnut Waffle”
Vegan French Toast
Vegan French Toast for 2 Loaf of your favorite vegan bread (I used ciabatta), cut into slices 1 cup almond milk 1 Tbs nutritional yeast 2 Tbs flour (I used oat flour) 1 Tbs maple syrup 1 Tbs cinnamon dash of nutmeg pinch of salt Olive oil spray for pan 1. Whisk together milk, nutritionalContinue reading “Vegan French Toast”
