Category Archives: munchies

Not really M&M cookies

The Not Really M&M Cookies (vegan and not healthy) 2 cups of flour 1 Tbs cornstarch ½ tsp salt 1 tsp baking soda ¾ cup brown sugar ½ cup sugar ¾ “butter” (I use earth balance) 1 NOT-egg (either flax egg or the Follow your heart “eggless egg) 1 tsp vanilla 1 bag of UnrealContinue reading “Not really M&M cookies”

almond butter

This is seriously one of the easiest recipes; who knew?! The main ingredients, almonds and patience. It started two weeks ago, when I was out at a bar for my friends birthday and someone gifted her a couple jars of almond butter. I’m thinking “Ok, I need to get to know this girl”.  We immediatelyContinue reading “almond butter”

Strawberry Sorbet

16 oz strawberries, de-stemmed and frozen 1 5oz container of Coconut yogurt (I like So Delicious) 1-2 Tbs Juice from one Lemon 3 Tbs agave Blend in high power blender [vitamix] until smooth. Prepare a metal bread pan with parchment paper, covering bottom and sides Pour the blended mixture into pan, freeze 2 hours, serve.Continue reading “Strawberry Sorbet”

Strawberry- Lemonade muffins

2 cups flour 1 1/2 Tbs baking powder 1 tsp baking soda Two handfuls of strawberries cut up into small pieces 1 ripe banana, mashed 1 lemon for zest + juice (2 Tbs) 1 tsp vanilla 1/2 cup almond milk 2/3 Coconut oil, melted 1/2 cup coconut sugar + sprinkle for topping organic food coloring-Continue reading “Strawberry- Lemonade muffins”

Vegan Nacho Cheese Sauce

½ cup peeled, chopped carrots ½ cup chopped yellow potatoes 1/3 c raw, cashews 1 cup dairy free milk 2 ½ Tbs nutritional yeast 1 Tbs lemon juice or apple cider vinegar 1 tsp salt *option: pinch of cayenne or paprika for a little kick   -Steam potatoes and carrots in a pot for 15-20Continue reading “Vegan Nacho Cheese Sauce”

Fall Granola

  2 ½ cup pecans and walnuts, chopped ½ cup raw pumpkin seeds 1 cup coconut flakes ¾ cup raw sunflower seeds ¼ sesame seeds ¼ cup ground flax seed 1 tbs cinnamon, or as much as your heart desires ½ tsp pumpkin spice about ¼- ½ tsp sea salt ¼ cup coconut oil, meltedContinue reading “Fall Granola”

Pumpkin Cinnamon Roasted Chickpeas

I’m usually starving when I finish running. It could quite possibly be because I leave the house rarely eating breakfast before I go, I know it’s a bad habit. It could also be that I spend 60+ minutes in my own head, all those random thoughts bouncing around as I zone out along the strand.Continue reading “Pumpkin Cinnamon Roasted Chickpeas”

Spicy Roasted Chickpeas

2 cans chickpeas, drained and rinsed 3 Tbs Extra Virgin Olive Oil 1 Tbs cayenne pepper 1 tsp chili powder 1 tsp paprika pepper and sea salt, to taste Heat oven to 400 degrees. Line a baking pan with tin foil. Toss peas in bowl with olive oil, ensuring all are coated evenly. Sprinkle onContinue reading “Spicy Roasted Chickpeas”