Category Archives: smoothies and smoothie bowls

almond butter

This is seriously one of the easiest recipes; who knew?! The main ingredients, almonds and patience. It started two weeks ago, when I was out at a bar for my friends birthday and someone gifted her a couple jars of almond butter. I’m thinking “Ok, I need to get to know this girl”.  We immediatelyContinue reading “almond butter”

PB&J Smoothie Bowl

1 pitaya packet 1/3 cup frozen blueberries 1 frozen banana Spoonful of PB 1/4-1/3 cup almond milk Throw all ingredient in blender.  Add liquid slowly, until you achieve your desired consistency. Top with: sliced fresh strawberries chia seeds peanut butter melted with coconut oil coconut chips sprinkle of granola goji berries

Peanut Butter Blueberry-Banana Smoothie Bowl

                1 ½ frozen banana 4 oz frozen blueberry 1 large handful of spinach 1/2 Tbs peanut butter ¼ c almond milk (1/2 scoop of Vega Vanilla Protein powder-optional) toppings: vegan chocolate chips coconut shreds blueberries flax seed granola 1 /2 PB melted with coconut oil Blend allContinue reading “Peanut Butter Blueberry-Banana Smoothie Bowl”

Pitaya Basil Bowl

1 frozen banana ½ pitaya packet 3 basil leaves ¼ cup frozen pineapple ¼ cup frozen raspberries ¼ cup coconutwater ½ scoop- Vega One Vanilla Protein Blend well, can add more liquid until you get the desired consistency. Top with your choice of fresh fruit and nuts and seeds: blueberry, blackberry, hempheart, ground flax seeds,Continue reading “Pitaya Basil Bowl”

Protein pumpkin Smoothie/Parfait

¼ cup pumpkin 1 ½ frozen banana ½ cup mango ¼ cup peaches dash of cinnamon dash of nutmeg ½ scoop Vega French Vanilla Protein Powder ½ cup almond or coconut milk  Blend in high speed blender Top with crushed walnuts and more cinnamon For parfait: layer in granola and chia seeds for extra goodnessContinue reading “Protein pumpkin Smoothie/Parfait”

Basil-Berry Bowl

you will need: 1 frozen banana 1 cup blueberry, raspberry, strawberry, and blackberries 3 fresh basil leaves handful of spinach 1/2 scoop french vanilla VegaOne Protein Powder 1/4-1/2 c. water Blend! Top with: hemp heart almonds granola blackberries goji berries basil leaves

Post-workout Protein Smoothie Bowl

 1 frozen banana handful of spinach 1/2 blueberries ¼ cup frozen mango 1 Tbs peanut butter ½ scoop French vanilla Vega Protein powder 1/2-1/4 cup almond milk BLEND! top with: ground flax-seed blackberries goji berries slivered almonds granola PB melted with a splash of coconut oil

Pumpkin Protein Smoothie

you will need: ¼ cup pumpkin 1 ½ frozen banana ½ cup mango ¼ cup peaches dash of cinnamon dash of nutmeg ½ scoop Vega French Vanilla Protein Powder ½ cup almond or coconut milk (or more to get desired consistency) Blend in high speed blender (Vitimix works best) Top with crushed walnuts and moreContinue reading “Pumpkin Protein Smoothie”