This is seriously one of the easiest recipes; who knew?! The main ingredients, almonds and patience. It started two weeks ago, when I was out at a bar for my friends birthday and someone gifted her a couple jars of almond butter. I’m thinking “Ok, I need to get to know this girl”. We immediatelyContinue reading “almond butter”
Category Archives: smoothies and smoothie bowls
PB&J Smoothie Bowl
1 pitaya packet 1/3 cup frozen blueberries 1 frozen banana Spoonful of PB 1/4-1/3 cup almond milk Throw all ingredient in blender. Add liquid slowly, until you achieve your desired consistency. Top with: sliced fresh strawberries chia seeds peanut butter melted with coconut oil coconut chips sprinkle of granola goji berries
Watermelon Lime Cooler
1/2 of a mini watermelon 1 lime for juice 2 basil leaves 4 oz coconut water Blend. Hydrate!
Peanut Butter Blueberry-Banana Smoothie Bowl
1 ½ frozen banana 4 oz frozen blueberry 1 large handful of spinach 1/2 Tbs peanut butter ¼ c almond milk (1/2 scoop of Vega Vanilla Protein powder-optional) toppings: vegan chocolate chips coconut shreds blueberries flax seed granola 1 /2 PB melted with coconut oil Blend allContinue reading “Peanut Butter Blueberry-Banana Smoothie Bowl”
Pitaya Basil Bowl
1 frozen banana ½ pitaya packet 3 basil leaves ¼ cup frozen pineapple ¼ cup frozen raspberries ¼ cup coconutwater ½ scoop- Vega One Vanilla Protein Blend well, can add more liquid until you get the desired consistency. Top with your choice of fresh fruit and nuts and seeds: blueberry, blackberry, hempheart, ground flax seeds,Continue reading “Pitaya Basil Bowl”
Protein pumpkin Smoothie/Parfait
¼ cup pumpkin 1 ½ frozen banana ½ cup mango ¼ cup peaches dash of cinnamon dash of nutmeg ½ scoop Vega French Vanilla Protein Powder ½ cup almond or coconut milk Blend in high speed blender Top with crushed walnuts and more cinnamon For parfait: layer in granola and chia seeds for extra goodnessContinue reading “Protein pumpkin Smoothie/Parfait”
Basil-Berry Bowl
you will need: 1 frozen banana 1 cup blueberry, raspberry, strawberry, and blackberries 3 fresh basil leaves handful of spinach 1/2 scoop french vanilla VegaOne Protein Powder 1/4-1/2 c. water Blend! Top with: hemp heart almonds granola blackberries goji berries basil leaves
Post-workout Protein Smoothie Bowl
1 frozen banana handful of spinach 1/2 blueberries ¼ cup frozen mango 1 Tbs peanut butter ½ scoop French vanilla Vega Protein powder 1/2-1/4 cup almond milk BLEND! top with: ground flax-seed blackberries goji berries slivered almonds granola PB melted with a splash of coconut oil
Pumpkin Protein Smoothie
you will need: ¼ cup pumpkin 1 ½ frozen banana ½ cup mango ¼ cup peaches dash of cinnamon dash of nutmeg ½ scoop Vega French Vanilla Protein Powder ½ cup almond or coconut milk (or more to get desired consistency) Blend in high speed blender (Vitimix works best) Top with crushed walnuts and moreContinue reading “Pumpkin Protein Smoothie”
Cold Curing Smoothies
Makes 2 1 cup orange juice ½ cup coconut milk 1 cup spinach 6 clementine’s peeled 2 lemons- squeeze for juice ½ cup frozen pineapple 1 Tbs chia seeds BLEND! DRINK. FEEL BETTER!