PB&J Smoothie Bowl

PBJsmoothiebowl
1 pitaya packet
1/3 cup frozen blueberries
1 frozen banana
Spoonful of PB
1/4-1/3 cup almond milk

Throw all ingredient in blender.  Add liquid slowly, until you achieve your desired consistency.
Top with:
sliced fresh strawberries
chia seeds
peanut butter melted with coconut oil
coconut chips
sprinkle of granola
goji berries

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Pitaya Basil Bowl

pitayabasilbowl

1 frozen banana
½ pitaya packet
3 basil leaves
¼ cup frozen pineapple
¼ cup frozen raspberries
¼ cup coconutwater
½ scoop- Vega One Vanilla Protein

Blend well, can add more liquid until you get the desired consistency.
Top with your choice of fresh fruit and nuts and seeds: blueberry, blackberry, hempheart, ground flax seeds, goji berries.

Protein pumpkin Smoothie/Parfait

punpkin.parfait
¼ cup pumpkin
1 ½ frozen banana
½ cup mango
¼ cup peaches
dash of cinnamon
dash of nutmeg
½ scoop Vega French Vanilla Protein Powder
½ cup almond or coconut milk 

Blend in high speed blender
Top with crushed walnuts and more cinnamon
For parfait: layer in granola and chia seeds for extra goodness
Enjoy with pumpkin mini muffins on a crisp fall morning!

Basil-Berry Bowl

basilberryBOWLyou will need:

1 frozen banana
1 cup blueberry, raspberry, strawberry, and blackberries
3 fresh basil leaves
handful of spinach
1/2 scoop french vanilla VegaOne Protein Powder
1/4-1/2 c. water

Blend!

Top with:
hemp heart
almonds
granola
blackberries
goji berries
basil leaves

Pumpkin Protein Smoothie

pumpkin smoothieyou will need:
¼ cup pumpkin
1 ½ frozen banana
½ cup mango
¼ cup peaches
dash of cinnamon
dash of nutmeg
½ scoop Vega French Vanilla Protein Powder
½ cup almond or coconut milk (or more to get desired consistency)

Blend in high speed blender (Vitimix works best)
Top with crushed walnuts and more cinnamon
Enjoy with pumpkin mini muffins on a crisp fall morning!