Tag: thanksgiving

Green Bean Casserole

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Green Bean Casserole

1 box of vegan mushroom gravy
10 oz Cremini mushrooms, sliced and diced
3 Tbs flour
3 cans of green beans, drained
1 can crispy fried onion (Trader Joe’s brand are vegan)

Preheat oven to 375.

In a saucepan pour in mushroom gravy until warm, add in flour a tablespoon at a time to thicken the gravy.  Add in mushroom, and cook on low until cooked through.

Drain the green beans and place in 6 x 9 baking dish.  When gravy is ready, pour over green beans to cover.  Lastly top with crispy onions.

Bake 20-30 minutes.  Enjoy warm!

 

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Butternut squash Soup

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pumpkinsoup
2 (pumpkin) Butternut Squash- peeled and cubed
1 sweet potato- peeled and cubed
2 carrots- peeled and cut
32 ounce of vegetable stock
1 Tbs olive oil
1 onion-finely chopped
2 cloves of garlic- minced
8 ounce of soy milk or almond milk (to make extra creamy, replace milk with one can of coconut milk)
salt and pepper to taste

Heat the olive oil in a large-heavy pot.  Add in onion and garlic.  Saute onion over medium heat for 2-3 minutes, or until onion has softened.
Reduce heat to low, add pumpkin, potato, carrots, cover and simmer 8-10 minutes, until vegetables have softened, stirring occasionally.
Add in vegetable stock and bring to a boil.  Put lid back on and simmer additional 10 minutes.
Process the soup in batches in a blender or food processor.  Return to pot and add in milk, stirring well.  Gently reheat.
Garnish with pepper and pumpkin seeds. Enjoy!